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Trade your machine exercises for dumbbells, barbells, and medicine balls to build strength in ways more specific to YOUR body. You'll also be working those smaller, stabilizing muscles that machines miss.

Trade your machine exercises for dumbbells, barbells, and medicine balls to build strength in ways more specific to YOUR body. You'll also be working those smaller, stabilizing muscles that machines miss.

Stretching helps ease muscles, gain flexibility, and prevent injuries. What is your favorite stretch?

Stretching helps ease muscles, gain flexibility, and prevent injuries. What is your favorite stretch?

Bananas make for the ideal pre-workout snack! Considered nature’s power bar, they are packed with carbohydrates and potassium, which supports nerve and muscle function. Plus, they’re super easy to grab and eat on your way to the gym!

Bananas make for the ideal pre-workout snack! Considered nature’s power bar, they are packed with carbohydrates and potassium, which supports nerve and muscle function. Plus, they’re super easy to grab and eat on your way to the gym!

To replenish lost energy while also helping worked muscles repair, eat a 150-calorie post-workout snack within 30 minutes after your workout. Aim for a 4:1 ratio of carbs to protein.

To replenish lost energy while also helping worked muscles repair, eat a 150-calorie post-workout snack within 30 minutes after your workout. Aim for a 4:1 ratio of carbs to protein.

Health is more than just diet and exercise! Pay attention to all aspects of your health to be sure that you're feeling your best!

Health is more than just diet and exercise! Pay attention to all aspects of your health to be sure that you're feeling your best!

Did you know that running uphill activates more muscle per stride? Increasing the grade you run at also reduces the shock on your legs, preventing injury!

Did you know that running uphill activates more muscle per stride? Increasing the grade you run at also reduces the shock on your legs, preventing injury!

Exercise boosts brainpower, gives you energy, and keeps you happy! What's the main reason you workout?

Exercise boosts brainpower, gives you energy, and keeps you happy! What's the main reason you workout?

Planks are one of the best exercises for tightening your core, and when done correctly they also work your glutes, hamstrings, help with posture, and improve balance!

Planks are one of the best exercises for tightening your core, and when done correctly they also work your glutes, hamstrings, help with posture, and improve balance!

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