Trade your machine exercises for dumbbells, barbells, and medicine balls to build strength in ways more specific to YOUR body. You'll also be working those smaller, stabilizing muscles that machines miss.
Bananas make for the ideal pre-workout snack! Considered nature’s power bar, they are packed with carbohydrates and potassium, which supports nerve and muscle function. Plus, they’re super easy to grab and eat on your way to the gym!