Take the guesswork out of diabetes meal planning! With 16 weeks of meal plans and over 300 amazing recipes, “The Ultimate Diabetes Meal Planner” will guide you toward a healthy, diabetes-friendly lifestyle.
Free-Food Basics- Free goods is any food or drink that has less than 20 calories and 5 grams of carbs per serving. Some free foods can be enjoyed in moderate amounts often , others can be eaten 3 times per day. To avoid a rise in blood sugar avoid eating all 3 servings in the same meal or snack.