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Explore Portions Diet, Healthy Portions and more!

Try these healthy eating hacks and weight loss tips to slim down and shed unwanted fat while building lean muscle. Use the following tips to completely revamp the way you eat for a sleeker, healthier physique in four weeks.

17 day diet cycle 1 Allowed Food list - see Cycle 2 and Cycle 3 also.

If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. by janie

21 Day Fix Food List by container.You can start a pinterest board and pin each of the photos to your board so that you can easily reference your approved foods on the go while your in the grocery shop!

Lesson #3: Learning the Correct Portion Sizes

What portion sizes are right for you? How can you tell if you are overeating or eating a reasonable amount of food? Check out this exercise for more info.