Did you know that many of your body systems depend on regular, whole body movement to work their best? Human bodies are adapted to our former lives as hunter-gatherers, living outdoors and spending our days searching for food and shelter. Our ancestors moved all day, every day – walking around 3-6 miles, squatting, digging, carrying

Did you know that many of your body systems depend on regular, whole body movement to work their best? Human bodies are adapted to our former lives as hunter-gatherers, living outdoors and spending our days searching for food and shelter. Our ancestors moved all day, every day – walking around 3-6 miles, squatting, digging, carrying

One of the reasons women get caught up in unhealthy relationships is that abusers can be very charming. They can appear confident, attentive and sweet, a...

Early Signs of an Abusive Relationship

One of the reasons women get caught up in unhealthy relationships is that abusers can be very charming. They can appear confident, attentive and sweet, a...

The Flat Footed Squat: Human's Natural Resting Position - Naturally realign your body through the way in which you rest!

The Flat Footed Squat: Human's Natural Resting Position - Naturally realign your body through the way in which you rest!

Fun on the swings – Nutritious Movement

Fun on the swings – Nutritious Movement

The way you hold your bag is directly putting strain on your shoulder. We offer some tips on how to carry your bag so you can avoid any shoulder pain.

The way you hold your bag is directly putting strain on your shoulder. We offer some tips on how to carry your bag so you can avoid any shoulder pain.

Seriously one of the BEST hip strengthening explanations i've ever heard... Monster Walk for hip strength

Seriously one of the BEST hip strengthening explanations i've ever heard... Monster Walk for hip strength

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