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Arginine may improve glucose metabolism by 40%.

Arginine may improve glucose metabolism by 40%.

7 Tips How to Improve your Metabolism       tipsaholic.com #workout #fit #healthy http://tipsaholic.com/7-easy-tips-to-increase-your-metabolism/

7 Tips How to Improve your Metabolism tipsaholic.com #workout #fit #healthy http://tipsaholic.com/7-easy-tips-to-increase-your-metabolism/

The research finds that dieters who were trying to maintain their weight loss burned significantly more calories eating a low-carb diet than they did eating a low-fat diet. ..Participants burned about 300 calories more a day on a low-carb diet than they did on a low-fat diet. "That's the amount you'd burn off in an hour of moderate intensity physical activity without lifting a finger,"... BOOYAH!

Low-carb diet burns the most calories in small study

The research finds that dieters who were trying to maintain their weight loss burned significantly more calories eating a low-carb diet than they did eating a low-fat diet. ..Participants burned about 300 calories more a day on a low-carb diet than they did on a low-fat diet. "That's the amount you'd burn off in an hour of moderate intensity physical activity without lifting a finger,"... BOOYAH!

Obesity Makes Fat Cells Act Like They're Infected  Mar. 5, 2013 — The inflammation of fat tissue is part of a spiraling series of events that leads to the development of type 2 diabetes in some obese people. But researchers have not understood what triggers the inflammation, or why.

Obesity makes fat cells act like they're infected

Obesity Makes Fat Cells Act Like They're Infected Mar. 5, 2013 — The inflammation of fat tissue is part of a spiraling series of events that leads to the development of type 2 diabetes in some obese people. But researchers have not understood what triggers the inflammation, or why.

Want to fast-track your metabolism? From drinking more water to eating spicy foods, these tips will help you burn more fat.

10 Things You Can Do Today to Boost Your Metabolism

Want to fast-track your metabolism? From drinking more water to eating spicy foods, these tips will help you burn more fat.

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

From avocados to whole grains, here are 8 foods to help a runner’s metabolism & help burn the most fat during your run.

From avocados to whole grains, here are 8 foods to help a runner’s metabolism & help burn the most fat during your run.

10 painless ways to be healthier now - being healthy doesn't have to be HARD!

10 Painless Ways to Get Healthier RIGHT NOW

The Happiness Effect

The Happiness Effect

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking pa

"I needed to love and support myself. It started with believing I was worthy of that love."#ILostWeightHP

Jamie Lost 210 Pounds: 'The Power To Change Was In Me All Along'

"I needed to love and support myself. It started with believing I was worthy of that love."#ILostWeightHP

PCOS DIET AND NUTRITION TIPS | Are you participating in the 7 day clean eating challenge? Are you looking to clean up your PCOS Diet? Scroll down to find tips on eating clean with PCOS, staple foods you should have, and plenty of free printables.

PCOS Diet and Nutrition

PCOS DIET AND NUTRITION TIPS | Are you participating in the 7 day clean eating challenge? Are you looking to clean up your PCOS Diet? Scroll down to find tips on eating clean with PCOS, staple foods you should have, and plenty of free printables.

“I realized taking better care of me enabled me to take better care of others." #ILostWeightHP

Deborah Lost 102 Pounds: 'I Realized Taking Better Care Of Me Enabled Me To Take Better Care Of Others'

“I realized taking better care of me enabled me to take better care of others." #ILostWeightHP

Way to go, Mara!

'Good Morning America' Correspondent Mara Schiavocampo On How She Lost 90 Pounds

CONGRATS: Michael Arkous lost 100 pounds #weightloss #healthyliving #success

Michael Lost 100 Pounds: 'We Are All Works In Progress, And I Choose To Progress In A Positive Way'

CONGRATS: Michael Arkous lost 100 pounds #weightloss #healthyliving #success