The research finds that dieters who were trying to maintain their weight loss burned significantly more calories eating a low-carb diet than they did eating a low-fat diet. ..Participants burned about 300 calories more a day on a low-carb diet than they did on a low-fat diet. "That's the amount you'd burn off in an hour of moderate intensity physical activity without lifting a finger,"... BOOYAH!
Obesity Makes Fat Cells Act Like They're Infected Mar. 5, 2013 — The inflammation of fat tissue is part of a spiraling series of events that leads to the development of type 2 diabetes in some obese people. But researchers have not understood what triggers the inflammation, or why.
10 Things You Can Do Today to Boost Your Metabolism
THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking pa
Jamie Lost 210 Pounds: 'The Power To Change Was In Me All Along'
PCOS DIET AND NUTRITION TIPS | Are you participating in the 7 day clean eating challenge? Are you looking to clean up your PCOS Diet? Scroll down to find tips on eating clean with PCOS, staple foods you should have, and plenty of free printables.
Deborah Lost 102 Pounds: 'I Realized Taking Better Care Of Me Enabled Me To Take Better Care Of Others'