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Random Act of Kindness - A touching story about how a random act of kindness touched our lives.

Random Act of Kindness - A touching story about how a random act of kindness touched our lives.

This is for you Grandma.You used your dash to the fullest.

This is for you Grandma.You used your dash to the fullest.

American Heart Association calls exercise an alternative therapy

American Heart Association calls exercise an alternative therapy

Feeling hippy in your jeggings? "Try a resistance band step touch," claims Walsh. "Loop a resistance band around your ankles and stretch the band to the side in a step-touch motion. Continue doing this on both sides and maintain this activity for five minutes. Putting on your favorite music helps, and your hip and saddlebag areas will appear tighter and smoother instantly."

Feeling hippy in your jeggings? "Try a resistance band step touch," claims Walsh. "Loop a resistance band around your ankles and stretch the band to the side in a step-touch motion. Continue doing this on both sides and maintain this activity for five minutes. Putting on your favorite music helps, and your hip and saddlebag areas will appear tighter and smoother instantly."

window clings made from Mod Podge

Valentine's craft for kids: heart glass clings

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