Almond Crusted Chicken Nuggets - These golden nuggets are crusted with almonds, one of the best nuts for a lower BMI. In fact, a 2003 study demonstrated that munching on these nuts gave dieters left dieters more satisfied and less likely to overeat, thus increasing weight loss.
Lightened-Up Comfort Food (Under 400 Calories Each!): Food & Diet: Self.com : Baby, it's cold outside! Warm up with one of these classic comfort food recipes. We've taken our faves and make 'em low calorie—so you can enjoy your dinner, not regret it. via @SELF Magazine