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Fuji 5 Lakes Ultramarathon Yep… This is the this year and I couldn’t be more thrilled to be running it in It is season which means 12 hours of complete.

Your legs are not giving out. Your head is giving up. Keep going.

30 Inspirational Fitness Quotes to Motivate You

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Running in the Winter: Advice from a Boston Marathon Winner

Running in the Winter: Advice from a Boston Marathon Winner

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga for Runners • Yoga Poses + Sequence for Runners

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)

If You Want to Run Longer, This Is a Must

Three of my favourite things: running, sun and birch forest - I want to run through these trees!

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

Top 10 Reasons Why You Should Run Today

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier bod(Womens Top For Work)

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

Running to Lose Weight - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Learn how to lose weight running

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries

9 Must-Watch Running Documentaries

Need a way to waste time on rest day? Hit play on these running-focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http:// (Fitness Motivation Running)

Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

Not Feeling Like Going For a Run? Read Through These

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

QUICK DYNAMIC WARM UP FOR RUNNERS

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

Keep those annoying bangs out of your face with these easy hairstyles for runners

Hairstyles for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners

4 Key Exercises that can help to eliminate runner's knee pain

How to Prevent Knee Pain When Running or Cycling {runner's knee exercises

The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners. (Psoas Strengthening It Band)

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