If you struggle to stick to a routine or find yourself completely stressed out if things don't go to plan, this guide will help you balance your time and create a balanced and flexible routine! Productivity tips for college students.
Do you have trouble going to bed at a reasonable hour and wish you were able to get a little more sleep? Yeah, we all do! Try creating your own night routine to help you settle down, unwind, and still (Health And Fitness Planner)
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.