Shin splints are one of the most common injuries runners experience. These eight stretches and exercises only take 15 minutes and will help to reduce your current pain and prevent shin splints in the future. 8 Exercises to Reduce Shin Splint Pain http://www.active.com/fitness/articles/8-exercises-to-reduce-shin-splint-pain?cmp=17N-PB33-S14-T1-D3--1102
America's national parks offer a variety of activities for its visitors—and many of the parks are ideal for bike lovers. Here are 10 national parks you should check out on two wheels. 10 Great National Parks for Cyclists http://www.active.com/cycling/articles/10-great-national-parks-for-cyclists?cmp=17N-PB33-S14-T1-D3--1100
Crock Pot Mac 'n Cheese.. this is one of my favorite recipes of all time. Rich and creamy and easy to make (don't let the unusual ingredients scare you away)! Perfect for potlucks and you're going to want to add it to your camping recipes too!
When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before Your First Triathlon http://www.active.com/triathlon/Articles/7-Skills-to-Practice-Before-Your-First-Triathlon?cmp=17N-PB33-S33-T6---1157