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Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale

"A goal should scare you a little, and excite you A LOT." - Joe Vitale I totally agree. There's no point having a goal that doesn't excite you!

50 Inspiring Fitness Motivation Posters -

50 Inspiring Fitness Motivation Posters

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.

I realize this is supposed to be motivational for men but...it definitely works both ways.   I really am a back girl.  Just.. grrrr ;) lol

Weightlifting Workouts - Back

I realize this is supposed to be motivational for men but…it definitely works both ways. I really am a back girl. grrrr 😉 lol Source by

40 Muscle Building Laws to Lose Weight #weightloss #loseweight #howtoloseweight…

Trading & Currency infographic & data 40 Muscle Building Laws - Favorite Pins Infographic Description Source – Place your ad here Loading.

10 WEEK NO-GYM HOME WORKOUT PLANS #health #fitness   #beauty #fatloss #girl

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises;

Inspiring quotes about health and fitness:  “A healthy outside starts from the inside.” —Robert Urich

15 Quotes That Will Inspire You to Be Healthier

Inspiring health and wellness quotes to inspire a healthy you. “A healthy outside starts from the inside.

Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode

Tone It Up: The Daisy Dukes Summer Workout

Tone It Up: The Daisy Dukes Summer Workout Gotta save this one for next summer when I won't be pregnant. Perfect workout for pretending I'm Daisy Duke, driving my jeep!

THE BEST 7 1/2 MIN MAT AB WORKOUT - click for more

Abs Circuit Training - Lauren Gleisberg workouts can sometimes look easy but they are not! Such a good toning routine for the waist

Sworkit Fitness Apps ABSolutely Awesome. Tone your core and get definition in your abs. Workout at home or anywhere with this fun and quick workout. Perfect for moms or for teens. No equipment necessary. More workouts on our apps. Available on app store, Google Play, and the web. You can follow along and get a consistent lifestyle with workout reminders, too.

Tone your core and get definition in your abs. Workout at home or anywhere with this fun workout.

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

Shorter Warm Up Results In Significantly Less Muscle Fatigue

BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

8 Moves to Get the Sexiest Side Butt Ever

BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on eac

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AWESOME butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

8 Lazy Girl Butt Shaping Exercises You Need to Try

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility

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