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This post is by OYS writer Alexis from\u00a0Trading Cardio for Cosmos. You can also find her on\u00a0Facebook\u00a0and\u00a0Instagram\u00a0sharing her awesome weight loss tips and motivation!! She\u2019s lost over 100lbs so she has lots to share! Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your \u2026 #weightlossbeforeandafter

This post is by OYS writer Alexis from\u00a0Trading Cardio for Cosmos. You can also find her on\u00a0Facebook\u00a0and\u00a0Instagram\u00a0sharing her awesome weight loss tips and motivation!! She\u2019s lost over 100lbs so she has lots to share! Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your \u2026 #weightlossbeforeandafter

Do you know what to eat to help you lose weight? Work with your body instead of against it by including these foods in your diet frequently! | HealthFaithStrength.com #totalbodytransformation

Do you know what to eat to help you lose weight? Work with your body instead of against it by including these foods in your diet frequently! | HealthFaithStrength.com #totalbodytransformation

Cravings and what they mean - My visit with a Naturopathic Doctor turned me around when conventional medicine couldn't If You Crave THIS, Your Body May Be Lacking THIS www.LoveHomeandHealth.com #weightlossbeforeandafter

Cravings and what they mean - My visit with a Naturopathic Doctor turned me around when conventional medicine couldn't If You Crave THIS, Your Body May Be Lacking THIS www.LoveHomeandHealth.com #weightlossbeforeandafter

Top belly fat burning foods: besides whole grains this is what I eat a lot  But not all vegan! #totalbodytransformation

Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan! #totalbodytransformation

Detox is the best way to cleanse our system completely. Our body collects a whole lot of toxins, thanks to junk food, water, unhygienic food, fat etc. Eliminati #weightlossmotivation

Detox is the best way to cleanse our system completely. Our body collects a whole lot of toxins, thanks to junk food, water, unhygienic food, fat etc. Eliminati #weightlossmotivation

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