Mini Crab, Spinach, and Mushroom Tarts (Replace all crust ingredients with wonton wrappers and you cut fat and calories IN HALF!) Make wonton "cups" by placing in a mini muffin tin and pre-baking at 350 degrees until golden.
Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals