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Heart Healthy Foods (@250HealthyFoods) on Twitter

Heart Healthy Foods (@250HealthyFoods) on Twitter

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!

Curried cod

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!

Monkfish with tomato, ginger and garlic - Shaun Hill. This is a simple seafood recipe to prepare that would be great with slices of garlic bread.

Monkfish with tomato, ginger and garlic

Monkfish with tomato, ginger and garlic - Shaun Hill. This is a simple seafood recipe to prepare that would be great with slices of garlic bread.

Paleo diet food benefit: The Paleo Diet is known to foster weight loss, improve heart health, and reduce risk of type 2 diabetes

Paleo diet food benefit: The Paleo Diet is known to foster weight loss, improve heart health, and reduce risk of type 2 diabetes

This scallops with chilli and lime recipe is quite simply one delicious and quick dish that can be put together and on the table in literally 20 minutes! Little fuss is involved to serve this with a recommended, complimentary equally quick spinach and toasted pine nut salad. Simplicity and delicious healthy ingredients at their best.

Scallops with Chilli and Lime

This scallops with chilli and lime recipe is quite simply one delicious and quick dish that can be put together and on the table in literally 20 minutes! Little fuss is involved to serve this with a recommended, complimentary equally quick spinach and toasted pine nut salad. Simplicity and delicious healthy ingredients at their best.

Pan-fried sea bass sits beautifully atop a mound of creamy beans in Mark Dodson's indulgent recipe. A rich Jerusalem artichoke purée and robust red wine jus are perfect accompaniments, while the suggested plating with deep-fried rocket and sun-dried tomatoes would take this dish to another level.

Sea bass with Jerusalem artichoke purée, roasted garlic and red wine

Pan-fried sea bass sits beautifully atop a mound of creamy beans in Mark Dodson's indulgent recipe. A rich Jerusalem artichoke purée and robust red wine jus are perfect accompaniments, while the suggested plating with deep-fried rocket and sun-dried tomatoes would take this dish to another level.

Creamy Garlic Scallops – easiest, creamiest and best scallop recipe ever. Takes only 15 mins, better than restaurants and much cheaper | rasamalaysia.com

Creamy Garlic Scallops – easiest, creamiest and best scallop recipe ever. Takes only 15 mins, better than restaurants and much cheaper | rasamalaysia.com

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