5:30 and the alarm goes off ⏰⏰I would have just loved to stay in bed this morning. Why are some days so hard??! But the difference is, I find the strength to get out of my warm and cozy bed while others give in and go back to sleep. But results don't happen if you workout when you feel like it. They happen because you consistently show up no matter what!! It's Friday and I know there won't be a time later!! Happy FRIDAY!! It's weight lifting day Let's get moving. Are you ready?!!
TurboFire® workout is an intense cardio conditioning program with exercises that burn up to more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire® will pick you up and push you past your limits.
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.