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5:30 and the alarm goes off ⏰⏰I would have just loved to stay in bed this morning. Why are some days so hard??!  But the difference is, I find the strength to get out of my warm and cozy bed while others give in and go back to sleep.   But results don't happen if you workout when you feel like it. They happen because you consistently show up no matter what!! It's Friday and I know there won't be a time later!!   Happy FRIDAY!! It's weight lifting day Let's get moving. Are you ready?!!

5:30 and the alarm goes off ⏰⏰I would have just loved to stay in bed this morning. Why are some days so hard??! But the difference is, I find the strength to get out of my warm and cozy bed while others give in and go back to sleep. But results don't happen if you workout when you feel like it. They happen because you consistently show up no matter what!! It's Friday and I know there won't be a time later!! Happy FRIDAY!! It's weight lifting day Let's get moving. Are you ready?!!

Beachbodycoach.com/coachx2 #fitness #workout #motivation

TurboFire® workout is an intense cardio conditioning program with exercises that burn up to more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire® will pick you up and push you past your limits.

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

Focus On What You Can Do MOTIVATION QUOTE

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number

Just do it! For you! :)

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Work out those shoulders and back with this routine that will have you looking fab for summer!

Get Your Sexy Back with a Sexy Back

Get your sexy back with a sexy back - Get that slender back and lean shoulders with our favorite back exercises

At 37, I finally feel great in my skin. At 32, I was about 90 lbs bigger and really not happy. With fitness and health come confidence!

At I finally feel great in my skin. At I was about 90 lbs bigger and really not happy. With fitness and health come confidence!

This time, it's about the destination. on we heart it / visual bookmark #24426787

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Still mad you "only" lost one pound? ---Nope!

And here’s some inspirational words.

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

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