This sheet will help you process you thoughts and feelings towards something that caused you some anxiety. By rating you feeling it will help you determine what feeling you need to work on first. This can help you solve your problems.
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an article on motherhood and sons. "It is said that as a wife, I am my husband's mirror. I reflect back to him his successes or failures. Through my responses and behaviors towards him, I am showing him the image of who he is, and how he is doing, as a man. ... However, just the other day I realized I was neglecting the other male presence in my home regarding this concept. I am also my son's mirror."