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Nice little Saturday morning workout with very minimal equipment: # AMRAP 15 20 double unders 10 snatches each side 10 alternating pistols # You don't necessarily need a lot of equipment to get in a solid sweat sesh. I mean, it's nice to have access to barbells and sleds and such--but you can still make shit happen without those things.  This workout can be easily scaled as well: swap out doubles for singles, snatches for swings, and pistols for assisted pistols or lunges. Nothing is as…

Nice little Saturday morning workout with very minimal equipment: # AMRAP 15 20 double unders 10 snatches each side 10 alternating pistols # You don't necessarily need a lot of equipment to get in a solid sweat sesh. I mean, it's nice to have access to barbells and sleds and such--but you can still make shit happen without those things. This workout can be easily scaled as well: swap out doubles for singles, snatches for swings, and pistols for assisted pistols or lunges. Nothing is as…

5 Minute Kettlebell Workout

Check out this hot 5 minute kettlebell workout! You only need one bell.

Here's a powerful single kettlebell workout. This is a kettlebell complex with a 24kg kettle bell, performing 5 of the kettlebell fundamentals, 5 each side: swing, snatch, clean, squat, press.

Here's a powerful single kettlebell workout. This is a kettlebell complex with a kettle bell, performing 5 of the kettlebell fundamentals.

The Windshield

"The Windshield" is my entry in Jen Sinkler's Days of Kettlebells" workout series! It's a total-body strength workout you can do with just ONE medium to .

This home kettlebell workout takes less than 15-minutes, and hits most major muscle groups!

This home kettlebell workout takes less than and hits most major muscle groups!

Double Kettlebell Workout Advanced #Kettlebell Lifting  #FitFluential…

Double Kettlebell Workout Advanced #Kettlebell Lifting #FitFluential…

Lift Weights Faster :Oyster Challenge Workout

Great total body workout from Jen Sinkler's Lift Weights Faster. Can be performed with a kettlebell or a dumbbell.

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