Your lifestyle is a key factor in determining your risk for stroke, dementia, and congestive heart failure. Quitting smoking, maintaining a healthy weight, and eating a healthy diet can all help prevent these medical conditions. This infographic has more information.
Runner's burnout can happen to anyone and it can be a frustrating experience. Our guide helps you understand what runner's burnout is, how to recognize the signs you are heading for it, and what to do to get back on track. From running with friends to ditching the data, we outline six ways to get out of your running slump and lacing up your shoes again.