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The Middle School Counselor: Talking About Anxiety Using Post-It Notes -Counselor had student write each source of stress on a post-it note. Then, they pulled all the main stressors and created an action plan to tackle them!

You must understand what it is before you can begin overcoming anxiety. Feeling tense, worried, or anxious regularly or irrational fears are a sign of anxiety.

A great way to connect with parents- Coffee With The Counselor from http://themiddleschoolcounselor.blogspot.com/2013/02/coffee-with-counselor-early-college.html

The Middle School Counselor: Coffee With The Counselor: Early College Awareness . Some good tips for early high school students. Even suggested attending a job fair.