Watching carbs is a big challenge when you are trying to keep your diabetes  in line. Including lots of veggies is key, and it's been said this dish is  the next best thing when compared to a filling potato soup.

Watching carbs is a big challenge when you are trying to keep your diabetes in line. Including lots of veggies is key, and it's been said this dish is the next best thing when compared to a filling potato soup.

I have a soft spot for eggs.  Quality eggs are an affordable compact package of nutrition, full of high-quality proteins, vitamins, minerals and essential fatty acids and should be included as a part of any healthy diet. But unfortunately an egg jus

I have a soft spot for eggs. Quality eggs are an affordable compact package of nutrition, full of high-quality proteins, vitamins, minerals and essential fatty acids and should be included as a part of any healthy diet. But unfortunately an egg jus

Eat Like This, Never Diet Again: Bulgur Pilaf with Blueberries http://www.prevention.com/food/food-remedies/vegan-recipes-mark-bittman?s=7&?cm_mmc=Facebook-_-Prevention-_-food-foodremedies-_-veganrecipesmarkbittman

Eat Like This, Never Diet Again

Eat Like This, Never Diet Again: Bulgur Pilaf with Blueberries http://www.prevention.com/food/food-remedies/vegan-recipes-mark-bittman?s=7&?cm_mmc=Facebook-_-Prevention-_-food-foodremedies-_-veganrecipesmarkbittman

Blue Cheese Soufflé Pie – Bruno Albouze – THE REAL DEAL

Blue Cheese Soufflé Pie – Bruno Albouze – THE REAL DEAL

Eat Yourself Skinny!    This girl knows how to blog! I love all the clean eating recipes, and the fact that she puts nutritional facts is a huge thing for me! Also for you Weight Watchers people: she puts points!

Eat Yourself Skinny! This girl knows how to blog! I love all the clean eating recipes, and the fact that she puts nutritional facts is a huge thing for me! Also for you Weight Watchers people: she puts points!

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Fall Salad Guide: mix and match your own seasonal salad with ingredients like pumpkin, sweet potato, pears, figs, butternut squash, pumpkin seeds, and more!

Fall Salad Guide: mix and match your own seasonal salad with ingredients like pumpkin, sweet potato, pears, figs, butternut squash, pumpkin seeds, and more!

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