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Precor TRM 211 Energy Series Treadmill. Energy Stride Technology reduces stress on joints by providing optimal deck cushioning and rigidity underfoot. Non-folding design provides a structurally sound and stable platform; 100% no-maintenance design eliminates periodic service calls. Easy-to-use, streamlined console with Quick Start and 6 preset workouts. Powerful 3 HP continuous duty motor runs cool and quiet providing plenty of power and torque for interval training. Maximize your workout...

5 Strength Machines Every Woman Should Use

5 Strength Machines Every Woman Should Use: Workouts: polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master.

6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do.

The Three-Week Workout Plan

Three week workout plan, each week has two total-body toning routines, two interval workouts and two recovery sessions (all under 30 minutes). Also a bunch of other women's health videos on here

45 Minute Full Body Bodyweight Strength Circuit + Tabata Cardio |

45 Minute Bodyweight Strength Circuit Workout + Cardio Tabata

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.