Glute Ham Developer, Roman Chair. The Glute Ham Developer / hyper extension bench is adjustable for different height users. The foot stand is a heavy gauge non-slippery plate. Made of heavy gauge steel tubing, durable white powder coating, heavy density foam padding covered with top quality stitched black vinyl. Assembly required. Total weight: 159 Lbs. Dimensions: 36"(W) x 60"(L) x 44"(H). NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes.
Don't mistake this powerful piece of equipment for a sit up machine, although you can do GHD sit-ups with this machine. This is a glut and ham machine that will give you an intense explosive workout and strengthen not only your core, but will sculpt your gluts and hamstrings. Do hip extensions, glut ham developer reps, the glut ham raise, or the GHD sit-up that is super popular in CrossFit studios.