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A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

How to run correctly. Actually true: less injury, less looking silly, more speed and fun! (ATTENTION SOCCER PLAYERS.) Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call or visit our website for more information!

What Is Your Running Technique Infographic

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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How To Pick The Perfect Running Shoe [Infographic]

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

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