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"I threw myself wholly into parenting. I didn’t accept help. I didn’t take time. I didn’t slow down. I didn’t give myself the care I needed to be a strong, protective, well-rounded, balanced tree."

What do MANY of us ladies have in common? ---> We are tired of DREADING trying on swimsuits every Spring. ---> We dislike feeling intimidated by the thought of starting something and failing. ---> We are FED UP with fad diets and "miracle" pills that claim to help us lose weight but really just tear up our insides and cause us to achieve only TEMPORARY results. ---> We NEED someone to motivate us and hold us accountable. ---> We WANT TO get to our goals the HEALTHY way and NOT by starving…

Setting my own schedule is such a HUGE reason why I chose to pursue coaching as a full time job. I am so grateful to be able to just pick up and go when I get a text from a coach on my team asking if I wanna meet at a local cafe to chat biz health fitness & life over some nitro cold brew coffee. YEP! . Before I head out the door I PREPARE (even if I think I'm not hungry)! One of the most important things I've learned from my simplified nutrition plan over the past 2 years is to prepare…

Infinity symbol jewelry, a great symbol of love. These ring is made a great gift for sisters, best friends, bridesmaid gift or your unique wedding ring. The ring made with sturdy gauge wire of 14k gold filled. They are formed with single wire then twisted to position the infinity. Each ring made to order to fit your ring size from US size 4 - 11, half size also available. All international orders will be shipped via USPS International First Class but the buyer is responsible for all…

Where's your petrol cap? My car recently broke down leaving me stranded and awaiting recovery. Following a freezing cold wait by the side of the road (for two and a half hours) I was picked up and the car and Iwere taken to the nearest car dealership which just happened to be where I bought the car from in the first place. Following a heated discussion I was finally supplied with a courtesy car. So I found myself driving an unfamiliar Hyundai with a bare trickle of petrol in the tank. I…

http://ift.tt/2kW2UF1 Crispy quesadillas filled with beans sautéed onions bell pepper avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Happy New Year! Its been a great year in food and I want to thank every single one of you for supporting this small blog which hasbecome more than just a full-time job for me. Its become place to share healthier cooking options and hopefully have a positive impact on the way you eat and think…

The town of Menton, perhaps the best-kept secret on the French Riviera, has all the beauty of the better-known coastal villages but a fraction of the crowds. Its half-dozen beaches are all but empty in the off-season, and boutique-filled alleyways are relatively free of bargain-hunting tourists. This slower pace means you can revel in town’s old world ambiance. Boasting over 300 days of sunshine a year, exceptional gardens, and tasty Italian cuisine due to its position on the Franco-Italian…

PREPARATION Make the crisp topping: In a medium bowl, whisk together the flour, brown sugar, cinnamon, and salt. Add the butter pieces and use your fingers to rub the mixture together until the butter is incorporated and the mixture resembles coarse crumbs. Cover with plastic wrap and place in the refrigerator to chill while you prepare the apple filling. Make the apple filling: Position a rack in the center of the oven and preheat to 375°F. Peel the apples and cut them in half lengthwise…

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