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Beef Fajitas

Beef Fajitas--I got this recipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307.

A Weight Loss Guide: Its About Calorie Intake, Right? Sorta A great examination by the Mayo Clinic on the calorie conundrum. Plus reasons why the Mediterranean "diet" is my fave!

High Fiber for a Healthy Heart

Executive wellness chef Jen Welper from the Mayo Clinic Healthy Living Program shares some tips on choosing and cooking a variety of colorful, tasty foods to enhance your diet.

Discover the diet endorsed by the Mayo Clinic and the American Heart Association! Get practical, scientifically grounded advice for losing weight, reducing heart disease risk, and pursuing a healthy lifestyle. Packed with mouth-watering recipes ($2.99)

The Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight. The triangular shape shows you where to focus when selecting healthy foods. Eat more foods from the base of the pyramid and fewer from the top.

20 healthy egg white recipes

If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack…