Flat Tummy Workout: Get a flatter stomach fast with this fat-burning circuit 3 times / week. Perform each move for 30 seconds, then rest for a minute and repeat through twice more. Warm up first. #diet #weightloss #burnfat #bestdiet #loseweight #diets
Simple sun salutation. Work slowly through the poses with controlled easy breathing. A note to my patients: If you're beginning go to a 50% feeling of stretch and keep your back straight on the forward bends (i.e. don't bend your lower back as this will pull your spine forward).
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