Pinterest • The world’s catalogue of ideas

Explore Ways To Fall Asleep Faster and more!

7 Ways to Fall Asleep Faster - Getting to sleep after a long day can sometimes be a challenge. Here are seven things to add to your night time ritual for better sleep. #sleepwell

7 Ways to Fall Asleep Faster - Getting to sleep after a long day can sometimes be a challenge. Here are seven things to add to your night time ritual for better sleep. #sleepwell

Having trouble falling asleep? Here are some simple ways to help you fall asleep and stay asleep!  Call (719) 219-9646 to schedule a consultation or visit us at www.coloradoholisticmedicine.com!

Having trouble falling asleep? Here are some simple ways to help you fall asleep and stay asleep! Call (719) 219-9646 to schedule a consultation or visit us at www.coloradoholisticmedicine.com!

Know your stages of sleep, and plan your sleep schedule around them.

18 Charts That Will Help You Sleep Better

This shows how the length of our naps can affect different parts of our brain and its functions and ways to take naps to help our brain functions

This shows how the length of our naps can affect different parts of our brain and its functions and ways to take naps to help our brain functions

daily sleep routine - 16 tips to help you fall asleep - meg biram

16 TIPS TO HELP YOU FALL ASLEEP

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

12 Tips Staying Inspired and Productive

12 Tips on Staying Inspired and Productive

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS).   DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.