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How to Get Rockin' Calf Muscles:  Those pesky calves! It seems to take so much work to get them looking toned, but if you do these moves on a regular basis, you’ll be on your way to rockin’ calves in no time.

How to Get Rockin' Calf Muscles: Those pesky calves! It seems to take so much work to get them looking toned, but if you do these moves on a regular basis, you’ll be on your way to rockin’ calves in no time.

Symptoms of Myofascial Pain in the Glutes  A dull aching pain Pain can be located in any of the gluteus muscles Pain can radiate down the leg, into the upper back and round to the front of the pelvis depending on the location of the Trigger point Worse after activity Reduced range of motion into hip rotation and abduction A tight feeling on stretching the muscles The area is tender to press

Symptoms of Myofascial Pain in the Glutes A dull aching pain Pain can be located in any of the gluteus muscles Pain can radiate down the leg, into the upper back and round to the front of the pelvis depending on the location of the Trigger point Worse after activity Reduced range of motion into hip rotation and abduction A tight feeling on stretching the muscles The area is tender to press

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