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Pin on Meditation
a woman is doing yoga in front of a wall with the words fusion well being on it
mindbodygreen.com

Think You're Too Type-A To Meditate? Think Again

Do you want all the benefits of a meditation practice but think you don't have the time to commit to a regular practice? If you’re like me, you keep hearing that tiny voice in your head, scrolling through your never-ending to-do list every time you sit down for a moment of peace and quiet. Well, trust me when I tell you that you can make a regular meditation practice a reality.
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