Explore 10000 Steps, Cardiovascular Fitness, and more!

Over the past few weeks I've been tracking my stress levels versus my own subjective measure of my stress. . Although stress levels haven't fallen dramatically I have definitely been focussing on doing relaxing things more. So although the stress I have felt hasn't gone away... I feel like I'm dealing with it better. . I've also been trying my best to improve my cardiovascular fitness just by hitting my daily step goal of 10000 steps. Using that time spent walking to reflect write or just…

Over the past few weeks I've been tracking my stress levels versus my own subjective measure of my stress. . Although stress levels haven't fallen dramatically I have definitely been focussing on doing relaxing things more. So although the stress I have felt hasn't gone away... I feel like I'm dealing with it better. . I've also been trying my best to improve my cardiovascular fitness just by hitting my daily step goal of 10000 steps. Using that time spent walking to reflect write or just…

I am inspired by bullet journals at the moment

Always looking to add new pages to my bullet journal, so I decided to compile a list of bullet journal page ideas, along with some lovely examples!

GOOD EVENING In Surrey with @hannah_tries_fitness. Popped to Harvester for dinner before Legoland tomorrow. Clearly... I had to get my favourite dessert Rocky Horror.  #balancednotclean

GOOD EVENING In Surrey with @hannah_tries_fitness. Popped to Harvester for dinner before Legoland tomorrow. Clearly... I had to get my favourite dessert Rocky Horror. #balancednotclean

Being ambitious is great. . But placing my ambitions above the importance of the here and now didnt bring me any closer to my lofty goals. . It took me further away from them. . Instead of appreciating myself in the here and now I was constantly promising myself Id be worth more once Id achieved those goals. . But someone who feels disenchanted and unimportant in the present is someone who wont be mentally prepared to achieve their potential. . In being so critical with myself in comparison…

Being ambitious is great. . But placing my ambitions above the importance of the here and now didnt bring me any closer to my lofty goals. . It took me further away from them. . Instead of appreciating myself in the here and now I was constantly promising myself Id be worth more once Id achieved those goals. . But someone who feels disenchanted and unimportant in the present is someone who wont be mentally prepared to achieve their potential. . In being so critical with myself in comparison…

Good morning  . I feel so much better this morning. I am so grateful for all of the comments I received on last night's post. I was absolutely bricking it before uploading it because clearly it's not the usual kind of thing I post. I felt like I was doing something taboo and after I posted it I actually started crying. It was a real emotional release for me like I wasn't hiding all these pent up feelings any more. . So this morning I decided to make an all time favourite breakfast. My oldest…

Good morning . I feel so much better this morning. I am so grateful for all of the comments I received on last night's post. I was absolutely bricking it before uploading it because clearly it's not the usual kind of thing I post. I felt like I was doing something taboo and after I posted it I actually started crying. It was a real emotional release for me like I wasn't hiding all these pent up feelings any more. . So this morning I decided to make an all time favourite breakfast. My oldest…

Messing up. Forgetting. Doing something wrong. Making a mistake. . I've always found it so difficult to move on from mistakes. They seemed to permeate my whole person and blot out positives. . But really mistakes can be a positive. My mistakes DO define me because they have helped me learn - and they still help me learn now. Even if I end up repeating the same mistake again and again... It still ends up being a learning experience. . Mistakes hurt. Mistakes might make us feel ashamed. But…

Messing up. Forgetting. Doing something wrong. Making a mistake. . I've always found it so difficult to move on from mistakes. They seemed to permeate my whole person and blot out positives. . But really mistakes can be a positive. My mistakes DO define me because they have helped me learn - and they still help me learn now. Even if I end up repeating the same mistake again and again... It still ends up being a learning experience. . Mistakes hurt. Mistakes might make us feel ashamed. But…

Yoo hoo . Tried a Wispa Gold for the first time today  the response from my school fiends was very mixed (seems to be a Marmite thing) but I approved of the gooey caramel . It did have a bit of a salty aftertaste though but otherwise it was a solid chocolate bar  and the gloves are back  . Had a really good day today actually; really enjoyed badminton in PE and otherwise feel quite a chilled out human being  . Aims tonight are quite simple... Chill more... Have a wash... Watch a film. At a…

Yoo hoo . Tried a Wispa Gold for the first time today the response from my school fiends was very mixed (seems to be a Marmite thing) but I approved of the gooey caramel . It did have a bit of a salty aftertaste though but otherwise it was a solid chocolate bar and the gloves are back . Had a really good day today actually; really enjoyed badminton in PE and otherwise feel quite a chilled out human being . Aims tonight are quite simple... Chill more... Have a wash... Watch a film. At a…

@grazedotcom now doing my multipacks in Tesco

@grazedotcom now doing my multipacks in Tesco

Quest 'keto cups' - basically high fat low carb med protein

Quest 'keto cups' - basically high fat low carb med protein

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