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This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

Posted by comedian John Pinette to Facebook. lol

Scientists have been lying to us for years. Here is the real definition of calories. Scientists have been lying to us for years. Here is the real definition of calories. Scientists have been lying to us for years. Here is the real definition of calories.

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells. i really should utilize them!

Alkaline or Acidic? It's important to keep our bodies on the alkaline side for optimal health and wellness. #alkaline #fitness #health

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

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Motivational Quotes: If you eat what you've always eaten you will weight what you always weighed.

56 tips and tricks to drop the lbs. Some really good ideas!

Set New Goals

time to lose some weight? The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now. This website is actually really helpful.

Go ahead and laugh but when it all turns to shit - I won't think twice about sacrificing your doubting ass! -for my fren Pinky!!!

there is a t-shirt that read: zombies hate fast food. i want it to wear to the gym, just sayin.

Exactly why I'll run my first full marathon one month before my son turns 1! :)

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.

Def trying it tonight

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

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