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Exercise of the day: @cleancutKLove TRX biceps curls  Photo by rsvenby • Instagram

Exercise of the day: @cleancutKLove TRX biceps curls Photo by rsvenby • Instagram

Exercise of the day: ViPR snatch  Photo by rsvenby • Instagram

Exercise of the day: ViPR snatch Photo by rsvenby • Instagram

Have you tried ViPR class yet?

Have you tried ViPR class yet?

Exercise of the day: single leg, cable overhead press. Thanks to the lovely couple!   Photo by rsvenby • Instagram

Exercise of the day: single leg, cable overhead press. Thanks to the lovely couple! Photo by rsvenby • Instagram

Simone Hodgkinson teaching ViPR Group Fitness

Simone Hodgkinson teaching ViPR Group Fitness

Exercise of the day: @Darko TRX rows. @ Target Center   Photo by rsvenby • Instagram

Exercise of the day: @Darko TRX rows. @ Target Center Photo by rsvenby • Instagram

Have to navigate to find examples.  One side tilt and skate, modified hockey swing, single deadliest with widest grip, knee one arm drag, hip to opposite shoulder fwd lunge move.

Have to navigate to find examples. One side tilt and skate, modified hockey swing, single deadliest with widest grip, knee one arm drag, hip to opposite shoulder fwd lunge move.

Exercise of the day: barbell clean and press  Photo by rsvenby • Instagram

Exercise of the day: barbell clean and press Photo by rsvenby • Instagram

Exercise of the day: kettlebell snatch. 3x10 @ Life Time Fitness - Lakeville  Photo by rsvenby • Instagram

Exercise of the day: kettlebell snatch. 3x10 @ Life Time Fitness - Lakeville Photo by rsvenby • Instagram

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