No matter how high your motivation to lose weight and get healthy, if you're not enjoying your meals, chances are you're going to ditch your eating plan sooner rather than later. A smarter slim-down strategy: Forget the notion that healthy food equals boring food. More: The 4 Best Fats for Your Kitchen

No matter how high your motivation to lose weight and get healthy, if you're not enjoying your meals, chances are you're going to ditch your eating plan sooner rather than later. A smarter slim-down strategy: Forget the notion that healthy food equals boring food. More: The 4 Best Fats for Your Kitchen

به ازای هر یک کیلو لاغری به خودتان جایزه بدهید

به ازای هر یک کیلو لاغری به خودتان جایزه بدهید

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

How to Get Fat in 12 Steps (Infographic)

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

8. Ginger http://www.prevention.com/food/10-foods-that-beat-holiday-bloat/ginger

10 Foods That Flatten Your Belly And Beat Bloat

8. Ginger http://www.prevention.com/food/10-foods-that-beat-holiday-bloat/ginger

8 Worst Foods to Eat Before Bed : Food Network

8 Worst Foods to Eat Before Bed : Food Network

While some foods — a light, carb-rich snack like crackers or an apple — can help you sleep, there are foods Food Network suggests you avoid before bedtime.

Firm Saggy Stomach Skin Naturally Without Expensive Spa Treatments - PositiveMed

Firm Saggy Stomach Skin Naturally Without Expensive Spa Treatments

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