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Photo I took on Lookout Mountain this past fall [OC] [3456 x 5184]

Photo from a road at Lookout Mountain GA

Spending time alone or just being mindful of the current moment will help you become more aware of your thoughts. If your thoughts feel good expand on them. If you realize your current thoughts are no longer working for you or moving you in the direction of what you wish to experience next...pause. Take a slow deep breathe and consciously choose a better/happier/healthier/calmer thought to replace the thoughts that are no longer serving you... NOW you are consciously creating. Use your…

How to Stay Positive + Benefits of Spreading Positivity

“Just because you are strong enough to handle pain or being hurt doesn’t mean you deserve it. Respect yourself enough to walk away from anything that is hurting you or not making you happy.

Top 60 Hikes & Trails in Western North Carolina (pictured - Rough Ridge Hike)

Find 75 hikes near Asheville with detailed guides, photos and tips on best hiking trails in the North Carolina Mountains and Blue Ridge Parkway.

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