Single Leg Stiff Deadlift #jhSLDL Isolate the hamstring and glutes, while improving core strength, balance and stability. One of my favs! I will pair this with another exercise like glute raises or just a circuit by itself. I am using 35lb dumbbell. Beginners start with a weight that you can handle. The best way to gauge that is you want the last 2-3 reps to be difficult. #nofear #showingmydimples _ Powered by @stancesupplements Code "Hunnybuns" 15-20 reps each leg 4-5 sets.