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Creamy pumpkin soup with an added walnut crunch. Perfect for lunch or a light dinner. And it's suitable for diabetics.

Creamy pumpkin soup with an added walnut crunch. Perfect for lunch or a light dinner. And it's suitable for diabetics.

Kumara and coriander soup, potato recipe, brought to you by Good Food

Kumara and coriander soup, potato recipe, brought to you by Good Food

A smooth and creamy pumpkin soup packed full of zest and spice and served with a dollop of cinnamon cream.

A smooth and creamy pumpkin soup packed full of zest and spice and served with a dollop of cinnamon cream.

The chilly and wet weather hasn’t left us just yet so soup still feels like the perfect solution to weekday meals. This incredibly simple mushroom soup uses cauliflower to create a creamy element. Rye croutons add a caramelly richness that I love while goat's cheese has a sharpness saltiness that is excellent with mushrooms.

The chilly and wet weather hasn’t left us just yet so soup still feels like the perfect solution to weekday meals. This incredibly simple mushroom soup uses cauliflower to create a creamy element. Rye croutons add a caramelly richness that I love while goat's cheese has a sharpness saltiness that is excellent with mushrooms.

My summer garden is absolutely overflowing with greens, tomatoes and zucchini at the moment. This simple midweek meal is a yummy and nutritious way to use up all that goodness. Perfect for a simple supper or as part of a packed lunch. Customise to include whatever extra vegetables you have on hand.

My summer garden is absolutely overflowing with greens, tomatoes and zucchini at the moment. This simple midweek meal is a yummy and nutritious way to use up all that goodness. Perfect for a simple supper or as part of a packed lunch. Customise to include whatever extra vegetables you have on hand.

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