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torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
Kettle Bell Workout - Full Body
Killer arm excersize!
This easy-to-follow strength-training move will shape your upper and lower back and the backs of your legs, and it gives your booty a nice lift.
7 Resistance Band Moves to Tone The Whole Body
The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.
This metabolic HIIT workout will get your heart rate up, work all of your major muscle groups, and torch calories in a short amount of time.
This workout combines weight work with a cardio burst to rock your spandex!
Here are 25 fun and effective moves to mix up your workout and tone your midsection!