This 7-Day Plan allows most people to lose 10 pounds or more in just 7 days. Note: Follow this diet at your own risk (no medical advice being offered here). Day One: Eat only fruit. Day Two: Eat only veggies. Day 3: Eat fruit and veggies. #diet #weightloss #Fitness Matters
Looking for a easy to make muffin recipe that's also healthy? Use fresh raspberries or frozen raspberries in this Raspberry Yogurt Muffins recipe. Your family may agree that this is the best raspberry muffin recipe ever!
Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj