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Train hard; recover harder with REAP Read all about this amazing recovery system here:  http://www.examiner.com/article/train-hard-recover-harder-with-reap

Train hard; recover harder with REAP Read all about this amazing recovery system here: http://www.examiner.com/article/train-hard-recover-harder-with-reap

The food you eat...

“Let food be thy medicine & let thy medicine be food.” – Hippocrates

Top 10 fat burning foods. Can't have 1 or 8 and can't stand 6 but the rest sounds nice and easy! :D

Top 10 fat burning foods. Can't have 1 or 8 and can't stand 6 but the rest sounds nice and easy! :D

Na Wahine Festival - packet pick up info here:  http://www.examiner.com/article/na-wahine-festival-packet-pick-up-this-saturday

Na Wahine Festival - packet pick up info here: http://www.examiner.com/article/na-wahine-festival-packet-pick-up-this-saturday

Run for choice - Planned Parenthood and Hapalua

Cher is back on the charts with ‘Woman’s World’

Run for choice - Planned Parenthood and Hapalua

Haleiwa NiteRun Hawaii  http://www.examiner.com/article/haleiwa-niterun-hawaii

Cher is back on the charts with ‘Woman’s World’

Haleiwa NiteRun Hawaii http://www.examiner.com/article/haleiwa-niterun-hawaii

http://www.examiner.com/extreme-training-in-honolulu/honolulu-holo-cycling-studio

Cher is back on the charts with ‘Woman’s World’

http://www.examiner.com/extreme-training-in-honolulu/honolulu-holo-cycling-studio

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