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Complete 7 exercises 4 times through in this intense, fun at-home workout. #hiit #fitness

Complete 7 exercises 4 times through in this intense, fun at-home workout. Hope you have a Rockin,Fun, Blessed Weekend!

Too busy brunching to workout today? Squeeze in this 6-min circuit in less time than it takes to pick your Sunday outfit!

Too busy brunching to workout today? Squeeze in this circuit in less time than it takes to pick your Sunday outfit!

20 minutes is a whole lot more realistic for me! HIIT workout. Starting now!

20 minutes is a whole lot more realistic for me! Starting now! Replacing tuck jump with jump rope.

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19 Exercises That’ll Give Your Tummy A Major Makeover

19 Core Exercises for a Tummy Makeover [VIDEO] Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

HIIT http://www.youtube.com/watch?v=QuFN7m5CnNU&list=PLtlowA6_Stvn-DHVdfDRfzdgE-gutTvvH

I like the warmup-hiit-cardio-hiit routine See more about gym workouts, workouts and gym.

You've probably heard it before, but you really don't have to do another crunch. (No, really -- don't. They're bad for your posture, among a host of o...

6 Moves For Strong, Toned Abs

6 moves for strong, toned abs. You've probably heard it before, but you really don't have to do another crunch. They're bad for your posture, among a host of o.

COUNTDOWN TO PASSOVER TIP#7: Make sure to exercise during Passover. A lot of people have the “all or nothing” attitude and believe that if they stray from their normal eating pattern they might as well not exercise either. This is far from reality, and a common cause as to why many gain weight during the Passover season. Steady exercise will not only burn excess calories, but will help control your appetite and keep you on track.

Ladies, are you looking for long, lean legs to strut in your summer shorts? You can get those sexy gams with a commitment to do these five lower body exercises.

30-Minute Fat-Burning Cardio Workout

Full-Body Metabolism-Boosting Workout

It& a full-body workout to help you through the holidays — and beyond — by revving your metabolism and boosting your spirits. Grab a set of medium dumbbells, press play, and get ready to work it!

Side Plank with Alternating Leg Raise  http://www.womenshealthmag.com/fitness/jillian-michaels-workout?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-JillianMichaelsWorkout

Jillian Michaels Workout: 4 Amazing Abs Exercises

If it's a Jillian Michaels workout, you know it's a tough workout! Stick with this routine, and get hot, sculpted abs.

In one of our previous blogs we discussed the Results of the 2013 Worldwide Survey of Fitness Trends

In one of our previous blogs we discussed the Results of the 2013 Worldwide Survey of Fitness Trends

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