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High-Energy. Low-Impact. A truly unique , full-body workout that is fun, safe, and easy to learn. Join the Movement at  www.KANGOOWITHKITTY.com

High-Energy. Low-Impact. A truly unique , full-body workout that is fun, safe, and easy to learn. Join the Movement at www.KANGOOWITHKITTY.com

This photo was used on the ABCnews website and it is another scale design that I worked on. Always neat to see...

Things Nobody Tells You About Losing Weight

Kangoo Jumps 08 03 2016 - YouTube

Kangoo Jumps 08 03 2016 - YouTube

supine piriformis stretch

Back Stretching Exercises To Help Relieve Sciatica

rock that body!

Too funny. I'm not such a great dancer, so Zumba is more of a fun type of dance/exercise for me.

Как да определим размера на необходимата ни порция храна с помощта на дланта

Как да определим размера на необходимата ни порция храна с помощта на дланта

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Куркума для похудения

Куркума для похудения

Eden-Out Bulk Organic Meals Delivery Service in Asheville, Hendersonville, Waynesville North Carolina Healthy Vegan Vegetarian Food, Asheville organic weight loss blood preasure health

Atopic dermatitis (AD) is its fancy name, eczema is how you know it and my oh my can it be a pain in the behind. The prevalence of eczema in the western world is soaring. Children raised in western homes have up to a 20% risk of contracting AD - this is huge. Why oh why when we have such a developed health system, is our rate of allergic conditions like eczema on the rise? #EczemaRash

Atopic dermatitis (AD) is its fancy name, eczema is how you know it and my oh my can it be a pain in the behind. The prevalence of eczema in the western world is soaring. Children raised in western homes have up to a 20% risk of contracting AD - this is huge. Why oh why when we have such a developed health system, is our rate of allergic conditions like eczema on the rise? #EczemaRash

Scale's number doesn't tell whole story: this person GAINED 9 lbs. of muscle, & looks -probably FEELS- stronger, better!

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

She's a smart lady that Gillian Michaels  "10 Reasons You Are Not Losing Weight"

I love how Jillian Micheals' has made it her life mission to help people change their lives for the better. I own six of her workout DVDs and I am not disappointed.

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