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Before exercising: Banana with a cup of coffee or tea   The truth is, if you're exercising moderately for less than an hour, you really don't need to "fuel up" with extra food for the workout — especially if you're exercising in an effort to lose weight. But if you feel more energized when you've eaten beforehand, I suggest having something small, like a piece of fruit. A banana makes the perfect pre-workout snack because it's easy to digest and provides a good amount of potassium, an ele...

Sex, Sleep, Job Interviews: Joy Bauer Dishes the Best Foods to Eat Before

Muffin top-melting recipes: Joy Bauer's fiery popcorn, chocolate pudding, more

Muffin top-melting recipes: Joy Bauer's fiery popcorn, chocolate pudding, more

SIX MONTHS TO SIX PACK: Muffin top-melting recipes: Joy Bauer's fiery popcorn, chocolate pudding, transformations from participants

During a flare-up of Crohn's disease, the best foods are ones that are easy for you to digest. View the photo gallery of Joy Bauer's tips for a Crohn's diet.

10 Gut-Soothing Foods for People With Crohn’s Disease

Best Foods to Eat During a Crohn's Flare-Up - Crohn's Diet and Lifestyle Guide - Everyday Health

Creamy-spaghetti-squash-primavera-joy-bauer-todays-show.    Here is the winning recipe of the Joy Bauer Fit Club and it looks delicious!  Shown on the Today's Show.

Creamy-spaghetti-squash-primavera-joy-bauer-todays-show. Here is the winning recipe of the Joy Bauer Fit Club and it looks delicious!

Deli Case

The Ultimate Grocery List

It can be hard to find recipes to accommodate a Crohn's disease flare-up. Try these choices, all low in fiber, fat, and dairy, to help lessen Crohn's symptoms.

13 Best Foods for Crohn’s Disease:: * Papaya * People with Crohn’s may think they should avoid fruit, but even during a flare, tropical fruits like bananas are an easy-to-digest, nutritious option.   “Mango and papaya are super-high in nutrients and very, very easy to digest,” Dalessandro says.  Papaya contains an enzyme, papain, which helps your body digest proteins; this butter-soft fruit is also rich in vitamin C, vitamin A, folate and potassium, available year-round. Cantaloupe is also…

13 Best Foods for Crohn’s Disease

It can be hard to find recipes to accommodate a Crohns disease flare-up. Try these choices, all low in fiber, fat, and dairy, to help lessen Crohns symptoms.

Recipes for a Crohn's Diet

It can be hard to find recipes to accommodate a Crohn's disease flare-up. Try these choices, all low in fiber, fat, and dairy, to help lessen Crohn's symptoms.

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