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Brisk walking is the easiest exercise also a great workout. It helps you tone your legs, hips, and stomach. Sprinting adds to the amount of calories you burn and walking is a very easy exercise to fit in your daily life. Just by walking to the subway, you can burn as much as 360 calories per hour.

Brisk walking is the easiest exercise also a great workout. It helps you tone your legs, hips, and stomach. Sprinting adds to the amount of calories you burn and walking is a very easy exercise to fit in your daily life. Just by walking to the subway, you can burn as much as 360 calories per hour.

If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

Beachbody Power 90 Fat Burning System Express Tony Horton DVD $18.99  http://stores.ebay.com/NYC-Fitness-Family-and-Finds

Beachbody Power 90 Fat Burning System Express Tony Horton DVD $18.99 http://stores.ebay.com/NYC-Fitness-Family-and-Finds

Business Stuff: ChazzLive offers a personalized way to live a heal...

Business Stuff: ChazzLive offers a personalized way to live a heal...

Body wraps are a favorite spa treatment that uses mild compression, time, and healing ingredients to promote a slimmer appearance. Body wraps may promot

Body wraps are a favorite spa treatment that uses mild compression, time, and healing ingredients to promote a slimmer appearance. Body wraps may promot

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