Brisk walking is the easiest exercise also a great workout. It helps you tone your legs, hips, and stomach. Sprinting adds to the amount of calories you burn and walking is a very easy exercise to fit in your daily life. Just by walking to the subway, you can burn as much as 360 calories per hour.
If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick