Explore Pumps, Heels and more!

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g

18.7k Likes, 819 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy  TRX  1. 15 each side  2. 20 each side  3. 15 each side  4. 15 each side  5. 10 each…”

18.7k Likes, 819 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each…”

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Gefällt 13.8 Tsd. Mal, 240 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…“

of each movement! Your rest is switching between movement! rounds with rest between rounds!

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

Date With Plates Workout 15 each side 10 each side 15 each side 10 each side each leg rounds

325 Likes, 18 Comments - Kaisa VIDEO /// Grab a pot and get to work. 30 sec. per move, 15 sec. rest Repeat sets 2-4

325 Likes, 18 Comments - Kaisa VIDEO /// Grab a pot and get to work. 30 sec. per move, 15 sec.

3,008 Likes, 53 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday! 1. 15-20reps 2. 12-15reps each side 3. 12 reps each side 4. 12 reps each 3-4 rounds…”

3,008 Likes, 53 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday! 1. 15-20reps 2. 12-15reps each side 3. 12 reps each side 4. 12 reps each 3-4 rounds…”

5 Workouts That Use Mini Bands — and Burn Serious Calories

Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's

Pinterest
Search