Explore Resistance Band Training and more!

Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor - YouTube

Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight re.

What better way to begin the week than with an intense leg and butt workout. Today’s workout is especially challenging with supersets that combine heavy lifting and plyometrics. This combination not only works the muscles but also challenges your cardiovascular endurance.. sculpting legs and burning serious calories! As always, focus on using challenging weight with the weighted movements! (SCROLL DOWN FOR TODAY’S WORKOUT) (AB WORKOUT FOUND IN AB PLAN 2.0 AS PART OF THE PREMIUM CHALLENGE…

What better way to begin the week than with an intense leg and butt workout. Today’s workout is especially challenging with supersets that combine heavy lifting and plyometrics. This combination not only works the muscles but also challenges your cardiovascular endurance.. sculpting legs and burning serious calories! As always, focus on using challenging weight with the weighted movements! (SCROLL DOWN FOR TODAY’S WORKOUT) (AB WORKOUT FOUND IN AB PLAN 2.0 AS PART OF THE PREMIUM CHALLENGE…

10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss - YouTube

Give your metabolism a boost with this quick brutal HIIT workout for fat loss. The HIIT exercises require no equipment at all and can be easily performed at .

37 Minute Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout - Fitness Blender

37 min Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back Shoulder Workout

#CurvesMadeOfMuscle workout coming at you tomorrow! Here is a video preview of the lift that will be on the blog in the AM. I’m showing level 2 versions that challenge the shoulders + glutes as well as work core stability! . Exercises: Overhead Split Squats Level 1: use a dumbbell Level 2: use an upside down kettlebell . Squat to Front Raise Level 1: single raise Level 2: double front raise . Static Lunge + Press Level 1: moderate weight Level 2: heavier weight . Set up your #LGGymDate in…

#CurvesMadeOfMuscle workout coming at you tomorrow! Here is a video preview of the lift that will be on the blog in the AM. I’m showing level 2 versions that challenge the shoulders + glutes as well as work core stability! . Exercises: Overhead Split Squats Level 1: use a dumbbell Level 2: use an upside down kettlebell . Squat to Front Raise Level 1: single raise Level 2: double front raise . Static Lunge + Press Level 1: moderate weight Level 2: heavier weight . Set up your #LGGymDate in…

Standing Stretch Routine: Cool Down- Steve Jordan - YouTube

Standing Stretch Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will help maintain flexibility, enhance balance, prevent muscle s.

1st Day of the D-Stress Plan #SpotebiTeam!! Let’s blast those holiday calories  Girls!  http://www.spotebi.com/workout-routines/complete-full-body-workout/ @spotebi #Workout #FitGirls

Complete Full Body Workout

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes!

DAY 12 - 20-Minute Flat-Belly and Toned-Arms Workout

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more.

Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

The Fastest Abs Workout Ever!

Abs Workout: to a Flat Stomach ~ Do this quick circuit after cardio for a swimsuit-ready stomach! healthy-living-it-s-a-way-of-life excercise excercise ab-challenge healthy-diet

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