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With this heart-healthy plan, you can enjoy heaps of fruits and vegetables, fish, poultry, lamb, olive oil, grains, dairy — and a little wine.

Mediterranean Diet Meal Plan: Week 1

With this heart-healthy plan, you can enjoy heaps of fruits and vegetables, fish, poultry, lamb, olive oil, grains, dairy — and a little wine.

17 Tricks To Help You Eat Healthy Without Even Trying

17 Tricks To Help You Eat Healthy Without Even Trying

17 Tricks To Help You Eat Healthy Without Even Trying - One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> www.detoxmetea.co...

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> www.detoxmetea.co...

A 7-Day, 1200-Calorie Meal Plan | Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

Shrimp Boil Foil Packets - Easy, make-ahead foil packets packed with shrimp, sausage, corn and potatoes. It's a full meal with zero clean-up! Enjoy ppl

Shrimp Boil Foil Packets

Shrimp Boil Foil Packets - Easy, make-ahead foil packets packed with shrimp, sausage, corn and potatoes. It's a full meal with zero clean-up! Enjoy ppl

24 Mediterranean Diet Recipes

24 Mediterranean Diet Recipes

The health benefits of the Mediterranean diet are undeniable. Here are 24 healthy Mediterranean diet recipes to get all that great nutrition in the tastiest forms.

Balsamic Chicken with Asparagus and Tomatoes – delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken). #BHG #sponsored

Balsamic Chicken with Asparagus and Tomatoes

Balsamic Chicken with Asparagus and Tomatoes – delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken). #BHG #sponsored

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