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5 Things I Wish Someone Had Told Me Before I Started Running   ~ http://walkinshowers.org/   ~ http://walkinshowers.org/

5 Things I Wish Someone Had Told Me Before I Started Running

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

"Father of the year"... Because having 3 kids is no EXCUSE! If you want it you will do it! http://mmorris.webs.com or  https://www.facebook.com/MMorrisFitness

Funny pictures about Having 3 kids is no excuse. Oh, and cool pics about Having 3 kids is no excuse. Also, Having 3 kids is no excuse.

Motivational Fitness, Fitness Vision Board

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

This one made us laugh!!

Fitness Is The Best Revenge for pigs and foxes.

Repin if you're not afraid of lifting! #chobanipowered - move heavy things

Repin if you're not afraid of lifting! #chobanipowered - move heavy things

This would make a great resolution... but would be very difficult.  But I will try

Shape Up: The Off-Limits List (to Your Bikini Body) I couldn't get rid of dairy or gluten or sugar, but i like the idea of a month without

Did you prepare your meals/snacks for the week ?     If you haven't do your best to prepare them today. Preparation is key when trying to lose weight or maintain a healthy lifestyle!

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

25 ways to burn 500 calories

Homemade Diva - 25 Ways To Burn 500 Calories Easily! - 25 Ways To Burn 500 Calories Easily!

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Haha!  Tim just asked what I want for my birthday and I told him workout clothes and he said, "NO!  I am absolutely not buying you workout clothes when you need real clothes more!"

Tim just asked what I want for my birthday and I told him workout clothes and he said, "NO! I am absolutely not buying you workout clothes when you need real clothes more!