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Eat less, move more...that's all there is to losing weight....pretty simple!!!!!

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

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Puking is okay. Bleeding is okay. Crying is okay. Crawling is okay. Giving up is not.

25 fitness motivation quotes to keep you focused

If you& looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem le

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Love yourself! Say goodbye to the old you... the one that didn't take care of herself.

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