Vegan Salted Caramel Pecan Pancakes    You Heard me: Vegan. Salted. Caramel. Pecan. Pancakes.  So if there's something that makes me happier than inventing & creating yummy healthy vegan meals and treats it's watching my friends test out my recipes and making them better than me! Case in point: the lovely Fit for the love of food has recreated my pancake recipe with phenomenal results!    Healthy eating was resembling decadent naughtiness.  Depending on whether you can tolerate oats or…

Vegan Salted Caramel Pecan Pancakes You Heard me: Vegan. Salted. Caramel. Pecan. Pancakes. So if there's something that makes me happier than inventing & creating yummy healthy vegan meals and treats it's watching my friends test out my recipes and making them better than me! Case in point: the lovely Fit for the love of food has recreated my pancake recipe with phenomenal results! Healthy eating was resembling decadent naughtiness. Depending on whether you can tolerate oats or…

Breakfast Thumbprint Cookies with Blueberry Chia Jam! YES PLEASE!    These cookies are delicious and perfect for when you are craving a cozy oatmeal breakfast but are running short for time and need a portable eat-in-the-car treat that is healthy and fuss-free. These nutritious and incredibly filling cookies tick all the nutritional boxes and wont upset the digestive system like most high-FODMAP processed baked goods that contain a whole list of highly refined sweeteners and additives. Make…

Breakfast Thumbprint Cookies with Blueberry Chia Jam! YES PLEASE! These cookies are delicious and perfect for when you are craving a cozy oatmeal breakfast but are running short for time and need a portable eat-in-the-car treat that is healthy and fuss-free. These nutritious and incredibly filling cookies tick all the nutritional boxes and wont upset the digestive system like most high-FODMAP processed baked goods that contain a whole list of highly refined sweeteners and additives. Make…

Celebrate the festive season with this spiced Gingerbread Smoothie.

Gingerbread Smoothie

5-minute raspberry chia jam. 3 simple ingredients and 5 minutes is all you need for this healthy, low-sugar jam.

5-minute raspberry chia jam. 3 simple ingredients and 5 minutes is all you need for this healthy, low-sugar jam.

Homemade Oven Roasted Baked Beans, a luxurious breakfast recipe that's super easy to prepare at home!

Homemade Oven Baked Beans

Homemade Oven Roasted Baked Beans, a luxurious breakfast recipe that's super easy to prepare at home!

The Importance of Incorporating Greens Frequently into your FODMAP-friendly Vegan Diet!  An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. This gene signals the production of immune cells known as innate lymphoid cells (ILCs) in the gut. T-bet may act in response to the proteins in cruciferous vegetables such as cabbage kale collards bok choy broccoli and brocollini that produce these ILCs.  Despite their multitude of health…

The Importance of Incorporating Greens Frequently into your FODMAP-friendly Vegan Diet! An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. This gene signals the production of immune cells known as innate lymphoid cells (ILCs) in the gut. T-bet may act in response to the proteins in cruciferous vegetables such as cabbage kale collards bok choy broccoli and brocollini that produce these ILCs. Despite their multitude of health…

THE IMPORTANCE OF EATING VARIOUS COLOURED FRUIT & VEG   Different colours indicate different nutrient profiles so focus on getting a little of each color in your diet every day to maximize the nutritional benefits. Here's just a few different benefits:   Red : are likely to be rich in the antioxidants lycopene and anthocyanins a carotenoid that helps your body make vitamin A.  Orange & yellow : rich in beta-carotene which your body converts to vitamin A a nutrient that not only improves…

THE IMPORTANCE OF EATING VARIOUS COLOURED FRUIT & VEG Different colours indicate different nutrient profiles so focus on getting a little of each color in your diet every day to maximize the nutritional benefits. Here's just a few different benefits: Red : are likely to be rich in the antioxidants lycopene and anthocyanins a carotenoid that helps your body make vitamin A. Orange & yellow : rich in beta-carotene which your body converts to vitamin A a nutrient that not only improves…

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