FOR ALL OF YOU PREGO WOMEN OUT THERE If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.